This is Why You Should Add Salt in Coffee!

Many people like their coffee with a dash of sugar or cream first thing in the morning. However, did you know that some people choose to use salt instead?

Coffee has a wide range of applications That’s one of the things I like about it. It can be served black, with a splash of milk, a dash of half-and-half, or with creamer. If you use sugar or not is up to you. Nothing can compare to the strong and robust flavor of a good cup of coffee.

That being said, there are a few bitter foods that we’ve grown to enjoy, such as liquor, tea, chocolate, and coffee, which is one of the world’s most common bitter drinks. These basic ingredients all have one thing in common: they’re stimulants. The stimulant action acting on our brain and nervous system to keep us more alert works as a bonus, so we enjoy the bitter taste in such ingredients.

We’ll explain whether you should add salt to your coffee as well!

Adding Salt to Coffee?

salt to coffee

Yes, you read that correctly. Why, oh why, can you do such a thing to your prized cup of coffee, you may wonder? It turns out that seasoning coffee with salt reduces the bitterness and enhances the flavor. This is supported by science. When science speaks, I usually pay attention.

The science of Bitterness in Coffee

Despite common belief, Caffeine has no impact on the bitterness of coffee. Caffeine accounts for just around 15% of the bitterness in coffee, according to researchers at the Technical University of Munich in Germany. The bitterness in coffee is mainly caused by two forms of chemicals: chlorogenic acid lactones and phenylindoles.

FUN FACT: Genetics in our perception of bitterness?

Our sense of bitterness is also influenced by our genetics. Bitter foods are much more responsive to those of us that have such genetic sequence differences, and we avoid them whenever necessary.

Things get even more complicated when you add coffee to the mix. According to a 2018 study, people who were more susceptible to caffeine as a result of genetic differences drank more coffee but less tea.

One explanation for this may be the powerful reward stimulation elicited by caffeine, an acquired positive effect that is strengthened with each sip of coffee.

The Benefits Of Putting Salt In Coffee

coffee hot

Both of these antioxidants can only be present in roasted coffee beans, not raw, green beans. Lighter roasts contain chlorogenic acid lactones, and darker roasts contain phenylindoles, which are the degradation products of chlorogenic acid lactones.

Bitterness is reduced

The fact that sodium, a major component of salt, neutralizes bitterness is scientifically confirmed. This occurs because the sense of taste responds to salty flavor rather than bitterness. As a result, sodium can be even more effective than sugar at masking the bitterness of coffee. Sugar can only mask it slightly, whereas salt entirely neutralizes it.

Improves the Quality of Stale Water

The water would taste better if you apply salt to it. And, since the consistency of your coffee is just as good as your water, brewing it with stale water would undoubtedly lower it. If salt is added, the water quality can improve. This will also make the water thicker, resulting in a smoother texture in your salted coffee.

Enhances Flavor and Substitutes for Sugar

Salt would undoubtedly improve the flavor of coffee. The great thing about salt is that it brings out the flavors of other foods. Also, if you need to cut back on sugar but the bitterness of your coffee is too much, salt can be a fine replacement.

How Do You Feel About Your Health?

Coffee, in and of itself, also has plenty of advantages, as it includes essential nutrients including magnesium and plenty of other antioxidants. Furthermore, coffee consumption aids in the prevention of such brain disorders such as Alzheimer’s and dementia.Coffee can raise the adrenaline and energy levels while also supporting weight loss.


However, adding sweeteners, syrups, or cream to your coffee will negate all of these advantages. At the same time, excessive sugar consumption can cause you to gain weight and cause other health problems. Both of these ingredients can be replaced with salty coffee. Although it won’t make your coffee taste good, it can help you stay healthy by masking the bitterness. Researchers have also found that drinking an excessive amount of coffee causes your body to lose sodium.

THE danger of SALT-know your limits!

There are no significant health risks associated with drinking salted coffee. All of the disadvantages are the same as those associated with daily salt use. If you’re sensitive to sodium, for example, you shouldn’t drink it. When you add salt to your food, you’re increasing your sodium intake, which can lead to conditions like stomach lining inflammation.

Are you Dealing with Acid Reflux? WE HAVE THE SOLUTION!

If coffee triggers acid reflux, you must look into the consistency of your grounds and the roast on your beans. The acid level of light to medium roasts is higher than that of darker roasts. So, for instance, moving to a dark roast, high-quality Arabica bean might fix your acidity issues.


Your coffee can also be bitter due to bad brewing techniques. Bitterness is produced by over brewing the coffee or allowing it to soak for too long. Using steamy or boiling water to extract coffee usually results in a bitter brew. Bitterness can be caused by using too fine a grind, using too much coffee in relation to water, using low-quality coffee beans, or by using unclean brewing machinery.

Actually…This Isn’t A New Thing, Seriously!

In Scandinavia, Siberia, and Turkey, applying a pinch of salt to coffee is a lengthy tradition. In reality, in coastal areas where rivers reach the sea, people are already brewing coffee with brackish water. The salt content in brackish water is greater than that of freshwater, but not as high as that of seawater. When used to brew coffee, it puts more pressure as well as the foaminess of the end result.

Last Thoughts

Dropping a quarter teaspoon of salt to your coffee might not seem like a smart idea at first, but it can do a great deal of good than hurt. Often remember that high-quality coffee is less bitter and rough than low-quality coffee. So, if you just drink the high-end versions of this drink, you may not need to add salt.

Why you should indeed prefer salted coffee over sugar?

Drinking coffee with a lot of sugar or cream, on the other hand, is not safe. Furthermore, the high acidity of certain coffees keeps many people from getting their regular fix. In each of these cases, a pinch of salt can help.

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