Do you love coffee? Do you really love coffee? I’m not talking about the occasional cup or two (or three!)- I mean, do you wake up and crave it in the morning?
That’s what we’re talking about. If this sounds like something that might be familiar to you, then maybe coconut oil in your coffee is worth a shot! Why?
To find out more about how adding coconut oil can change your life for the better – read on!
What Is Coconut Oil And Some Benefits
Coconut Oil is a healthy fat that has been shown to help people lose weight. It also lowers cholesterol and can help regulate blood sugar levels. Coconut oil is extracted from mature coconuts harvested from coconut palms.
The concept of using coconut oil in coffee wasn’t invented just recently – for many years, people have used it to help with weight loss and boosting brain function in Alzheimer patients. As research advances, we’re learning more about what coconut oil does for us on a chemical level.
Why Drink Coffee With Coconut Oil In It?
Well, that’s a good question! There are a number of reasons why drinking coconut oil in coffee can be so beneficial. Let’s take a look at the ways that this might work for you.
Might Help With Weight Loss
Coconut oil is high in healthy fats that will help you feel full for longer in the morning, as well as boost your metabolism. As a result, you could be less likely to snack throughout the day on unhealthy foods and snacks – which is huge!
Coconut oil in coffee may also help reduce cravings related to carbohydrates and sugar, meaning that you could be consuming less and losing weight more quickly.
So, when you wake up in the morning and need a boost, try adding coconut oil to your morning cup of coffee!
May Reduce High Blood Pressure
A study made by the PMC found that coconut oil can help reduce high blood pressure and improve overall heart health.
Coconut oil has been shown to decrease the oxidization of LDL cholesterol, which is responsible for producing artery plaque. As a result, it can help prevent heart attacks and strokes.
Combining coffee with coconut oil may help you regulate your blood pressure and get less stressed in the morning!
May Help with Colon Cancer
Combined with coffee, you can start your day with a smoothie full of fiber and immune-boosting vitamins and minerals!
May Help Stay In Ketosis
For those getting into a ketogenic diet, coconut oil in coffee may be able to help you stay in ketosis. Studies have shown that medium-chain triglycerides (MCTs) – which are abundant in coconut oil – may boost the body’s ability to burn fat and lose weight quickly.
More specifically, coconut oil has been found to increase the number of ketone bodies in the bloodstream, which may help keep you in ketosis.
This is because when the body doesn’t have enough carbohydrates to use as energy, it comes into a hormonal state called ketosis that forces the body to use fat instead.
A Perfect Taste - But Not For All!
Well, this one is obvious – if you don’t like the way coconut oil tastes, then this probably won’t work for you. But if you do like how it tastes, then you can drink your coffee with coconut oil in it and still enjoy a nice flavor profile.
Adding in coffee makes the taste of coconut oil lighter, it won’t taste like you are drinking straight-up fat. This is because coffee masks the flavor of coconut oil – so if it’s an oil you can’t stand on its own, try adding it to your coffee!
Can Be An Energy Booster
Coffee already boosts your energy due to its caffeine content. Coconut oil in coffee will further improve this energy boost by helping your metabolism to work faster and more efficiently. When both coffee and coconut oil are combined, you get an even bigger burst of energy!
Watch Out For Those Extra Calories
Coconut oil is high in calorie and fat content, so you have to be careful when consuming it. Too much of anything isn’t a good thing, and coconut oil is no exception.
It is important to not rely on coconut oil for your primary source of calories, or you may be disappointed with how much weight you lose. Instead, use it as part of a balanced diet and you will be satisfied with the results.
With a nice cup of coffee, you have an energy drink that will help improve your metabolism, stabilize your blood sugar, and provide a burst of powerful energy. So go ahead and add coconut oil to your coffee and start your morning out right!
Does coconut oil in coffee make you poop?
Coconut oil can help your body digest foods and absorb nutrients more efficiently. Coconut oil doesn’t make you poop, but it does help your body to break down fats and carbs easier.
Does coconut oil kick you out of fasting?
Yes, coconut oil can kick you out of fasting due to its high caloric and fat content. Black coffee though is a zero-calorie beverage, so it won’t have the same effect on your fasting since you’re not consuming anything else with calories.
Can I eat a spoonful of coconut oil?
A tablespoon of coconut oil per day is a good amount, but if you want to take the spoonful approach just be careful not to exceed two tablespoons. Anything more than that won’t be as good for you and may lead to increased weight gain over time.
The benefits of coconut oil in coffee are amazing, but it is important to be wary of the amount you consume.
Coconut oil has many health benefits such as help with weight loss, reduce high blood pressure, and a good taste that makes it worth trying out for yourself!
Don’t hesitate to add a tablespoon of coconut oil to your coffee – just make sure that you keep it within moderation and don’t change all of your eating habits!