In this article, we’ll go over the different benefits of eating coffee beans and you can make your own decisions on if they are good for you.
What Are Coffee Beans?
Can You Actually Eat Them?
Well yes, you can eat coffee beans. The flavor is not always appealing, so they aren’t eaten as a snack food like sunflower seeds or almonds but it has to be in moderation.
Coffee Beans Benefits
The main benefit of coffee beans is their high caffeine content. Coffee is a known stimulant, and coffee beans are an easy way to get that boost in the morning if you need it.
To add this superfood into your diet, you can grind the beans into a powder and use them as a spice, or just put a dash in your smoothie or oatmeal.
Increased Energy Levels (caused by caffeine)
They can increase energy levels since they contain caffeine. This can be helpful if you need an energy boost in the morning but don’t want to reach for a sugary drink that will cause your blood sugar to spike and then crash.
Weight Loss (linked to increased metabolism)
Improve Athletic Performance
A study by University of Texas Health Science Center found that eating coffee beans for two weeks lowered cholesterol levels by 10%. The study also found that this was a result of increased bile salts from the coffee oils carrying cholesterol out of the body.
How Many Coffee Beans Can You Eat?
Eating from 10-20 coffee beans a day is fine, but avoid eating more than 25 coffee beans a day, since they can cause digestive issues and stomach discomfort.
Keep in mind however that every coffee bean has 6 mg of caffeine. The recommended daily caffeine intake for adults is 400 milligrams per day. On the flip side, children should be limited to 100 milligrams per day because their bodies are still developing.
To avoid too much caffeine, try to spread out your daily intake evenly throughout the day. That way you will not have to worry about constantly running out of coffee later in the day.
You are unlikely to eat many coffee beans just in one day to reach the 400 mg limit but just be careful if you are eating coffee beans and drinking coffee as well.
What's The Taste?
Raw coffee beans have a very bitter taste, much like raw green beans or cucumber. Roasting the coffee beans over high heat makes them crunchy and easy to chew, they taste similar to roasted peanuts with a hint of spice.
But Can You Eat Ground Coffee?
Yes, you can eat ground coffee. It is typically added to foods as a cooking spice. Ground coffee can be used in baking, sauces, and other recipes that call for cocoa powder or nutmeg. You can also add ground coffee to recipes like pancakes for a unique flavor twist!
Do You Eat The Coffee Beans In An Espresso Martini?
Yes, you can eat the three coffee beans that are in an espresso martini. They are whole beans, so you would chew and eat them the same way you would a regular coffee bean.
What Are The 4 Types of Coffee Beans?
The 4 main types of coffee beans are Arabica, Robusta, Excelsa, and Liberica. All of these coffee beans have different tastes that range from bitter to sweet to nutty.
Most of us however consume either Arabica or Robusta beans. Arabica coffee beans are known to produce a smoother and more balanced taste. This type of coffee beans is often preferred by coffee lovers.
On the other hand, Robusta coffee beans are popular for their robust flavor that comes with an intense aroma. Robusta has an intense aroma that some people like while others do not find it pleasant at all.
Arabica coffee beans have a milder taste but offer a complex flavor with hints of chocolate and citrus that is not overly bitter or acidic. They also produce a higher level of acidity due to their lower water content than Robusta coffee beans.
What Is The Taste of Coffee Beans?
The taste of a coffee bean can range from sweet to bitter. This depends on how you roasted the beans.
Coffee beans have many taste profiles depending on their roast profile. Some are light, medium, and dark. Light roast beans have a mild flavor that is very reminiscent of tea.
Medium roasts are the backbone of most blends. Medium-roast coffee has a body and depth to it with a slightly sweet flavor.
Dark roasts are richly flavored with notes of cocoa, caramel, or even chocolate that range from bittersweet to deeply chocolaty.
It’s about time you tried coffee beans. You’ll be pleasantly surprised by the health benefits of this superfood, and how easy it is to get started with these earthy-tasting little snacks.
Coffee beans are available in a variety of forms, so no matter what your budget or preference for taste might be there should be something that suits you just right!