In this article, we’ll go over the different benefits of eating coffee beans and you can make your own decisions on if they are good for you.
What Are Coffee Beans?
Coffee beans are actually the seeds of the coffee plant. The seeds are covered in an outer layer called a “cherry“, which is harvested while still ripe and red. The seeds are dried and then roasted to give coffee beans their flavor, aroma, and color.
Can You Actually Eat Them?
Well yes, you can eat coffee beans. The flavor is not always appealing, so they aren’t eaten as a snack food like sunflower seeds or almonds but it has to be in moderation.
Coffee Beans Benefits
Even though coffee beans are not usually eaten on their own, they do have some nutritional benefits that can make them an interesting addition to foods like oatmeal and salads.
The main benefit of coffee beans is their high caffeine content. Coffee is a known stimulant, and coffee beans are an easy way to get that boost in the morning if you need it.
To add this superfood into your diet, you can grind the beans into a powder and use them as a spice, or just put a dash in your smoothie or oatmeal.
When eaten in moderation over time, coffee beans may help with:
Increased Energy Levels (caused by caffeine)
They can increase energy levels since they contain caffeine. This can be helpful if you need an energy boost in the morning but don’t want to reach for a sugary drink that will cause your blood sugar to spike and then crash.
Weight Loss (linked to increased metabolism)
Improve Athletic Performance
Coffee beans may help you have more endurance and energy to stay active. Similar to the mental focus, coffee beans can give you a little boost to get through your next workout or weight training sessions.
How Many Coffee Beans Can You Eat?
What's The Taste?
Raw coffee beans have a very bitter taste, much like raw green beans or cucumber. Roasting the coffee beans over high heat makes them crunchy and easy to chew, they taste similar to roasted peanuts with a hint of spice.
But Can You Eat Ground Coffee?
Yes, you can eat ground coffee. It is typically added to foods as a cooking spice. Ground coffee can be used in baking, sauces, and other recipes that call for cocoa powder or nutmeg. You can also add ground coffee to recipes like pancakes for a unique flavor twist!
Do You Eat The Coffee Beans In An Espresso Martini?
Yes, you can eat the three coffee beans that are in an espresso martini. They are whole beans, so you would chew and eat them the same way you would a regular coffee bean.
What Are The 4 Types of Coffee Beans?
The 4 main types of coffee beans are Arabica, Robusta, Excelsa, and Liberica. All of these coffee beans have different tastes that range from bitter to sweet to nutty.
What Is The Taste of Coffee Beans?
The taste of a coffee bean can range from sweet to bitter. This depends on how you roasted the beans. A lighter roast will be sweeter and have a smoother taste than a light roast, which is bitter and has a stronger taste.
It’s about time you tried coffee beans. You’ll be pleasantly surprised by the health benefits of this superfood, and how easy it is to get started with these earthy-tasting little snacks.
Coffee beans are available in a variety of forms, so no matter what your budget or preference for taste might be there should be something that suits you just right!